Breathing Easier with These Tips

Many of us don’t give a second thought to the 25,000 breaths we take each day, unless we’re one of the millions of Americans suffering from some form of lung disease. As the third largest cause of death in the U.S., lung disease encompasses all disorders affecting the lungs: COPD, asthma, pneumonia, TB, and lung cancer, just to name a few of the more common ones. Anyone with lung disease can benefit from these tips for conserving energy, allowing for easier breathing: Around the House Store items, including clothing, between waist and shoulder level to minimize reaching and bending. Sit on a shower stool when showering and use a hand-held shower nozzle. If the bedroom is upstairs, consider

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