

Sugar--Health Enemy Number One!
We know that dietary fat has been blamed for decades as the primary cause of obesity, heart disease and diabetes. However, research over the past several decades has shown in study after study that sugar is the real danger. The conclusions from these studies is that sugar should be eliminated from the diet whenever possible. This includes all the hidden sugars eaten in manufactured and canned foods, soda pop and snacks. While some researchers have advocated eliminating bot