We know that dietary fat has been blamed for decades as the primary cause of obesity, heart disease and diabetes. However, research over the past several decades has shown in study after study that sugar is the real danger. The conclusions from these studies is that sugar should be eliminated from the diet whenever possible. This includes all the hidden sugars eaten in manufactured and canned foods, soda pop and snacks. While some researchers have advocated eliminating both wheat (one of the leading sources of gluten, an inflammatory protein that is coming to be recognized as harmful to the human gut) and processed carbohydrates from the diet, many doctors have gone so far as to label sug
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