A year ago I wrote a blog about the benefits of exercise in helping to control diabetes. Another study done late last year and published in Experimental Physiology, has confirmed that finding. But interestingly enough, this study on mice found that even a little exercise can prevent or possibly reverse Type 2 diabetes. The recommendation of getting in at least 30 minutes of modest activity five days a week to reduce your risk of developing diabetes now has more force behind it with this latest study. Researchers at the Integrative Muscle Metabolism Laboratory studied the effects of exercise on two groups of mice that were fed a diet mirroring the typical American high-fat diet. The first g
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