Taking Vitamins--Timing is Everything

Many adults in the U.S. take some form of daily vitamins whether it's an all-in-one capsule, a powder or a liquid. Some may only take an extra B vitamin complex, a Vitamin C tablet or extra calcium to prevent osteoporosis. Regardless of what vitamins are taken, it may be surprising to some to find out that when we take those vitamins is as important as what we take. Obviously, the best way to get all our vitamins is from the food we eat but there is an increasing body of research that supports the use of supplements. However, the time of day we take vitamins and minerals appears to be just as important as taking them in the first place. One negative that should be mentioned is a recent fi

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