Secrets to Living to 100!

It is true that more and more Americans are living to 100 years old and beyond. The actor, Kirk Douglas, who is the father of the actor Michael Douglas, just turned 104 this past week. While most of us shake our heads in admiration at hearing of individuals becoming centenarians, the real question should perhaps be what the quality of life is like for these extraordinary individuals. Simply reaching the impressive age of 100 or greater doesn't always mean that the individual is healthy, relatively speaking. Many Americans who reach 100 are extremely frail and live in a nursing home because they need constant assistance with the activities of daily living or round-the-clock monitoring. Bu

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