Fear Dairy? It's Actually Good for Us!

For decades we've been fed (no pun intended) hard-line recommendations to avoid full-fat foods, regardless of whether or not the fats came from fried foods, red meats or dairy products. It's been the mantra of the 20th Century for as long as most of us can remember and has certainly been good for big agriculture and the food industry. Now comes a recent study, published this past July in the American Journal of Clinical Nutrition that measured blood levels of three fatty acids known to correspond only with dairy fats. Almost 3,000 participants ages 65 and older were measured at six and again at 13 years. (All were free from cardiovascular disease at the start of the study.) While almost 2

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