Most seniors look forward to their "golden years" with dreams of traveling or sleeping in now that they're retired and they no longer have to get up at the crack of dawn to go into the office. For all the wonderful freedom that having time on their hands can bring in retirement, the senior years can also be an equal if not greater challenge than many individuals faced when they were busy raising families and spending long hours at the job. For one, that flat stomach or trim hips and thighs begin turning to distant memories if seniors aren't careful. And even if they are careful, the golden years can be truly challenging in ways never thought possible when they were younger. Energy levels t
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