Getting Rid of that Extra Abdominal Fat

While most Americans can easily pinch an inch of fat around their bellies, pinching three or more inches is a recipe for premature death. For most people, belly fat is an unwanted and unattractive facet of their bodies and getting rid of it becomes an important goal. With the obesity rate increasing in the United States, it seems as if the quest to slim down explains why there's a new diet sensation every month. But unfortunately, surveys suggest only about one in 10 dieters is likely to lose significant weight and keep it off for more than five years. So what's a person to do for getting rid of that unwanted belly fat and all those extra pounds? Since many diets are usually too restricti

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