What most people don't know about osteoporosis is that it starts in the 30s, not the 60s like most people believe. And while I've written about not fearing full-fat milk when it's NOT consumed as just ice cream or pizzas, drinking lots of milk doesn't prevent osteoporosis from developing. In fact, there are nutritionists who are experts in bone health that maintain too much milk and unfermented dairy products (like excessive ice cream consumption) can cause a net loss of calcium, one of the most critical minerals in increasing or maintaining bone strength and health. Unfortunately, calcium supplements aren't necessarily the answer either. Calcium can cause big problems when it winds up in
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