Fear Dairy? It's Actually Good for Us!
For decades we've been fed (no pun intended) hard-line recommendations to avoid full-fat foods, regardless of whether or not the fats...
Secrets to Living to 100!
It is true that more and more Americans are living to 100 years old and beyond. The actor, Kirk Douglas, who is the father of the actor...
Taking Vitamins--Timing is Everything
Many adults in the U.S. take some form of daily vitamins whether it's an all-in-one capsule, a powder or a liquid. Some may only take an...
Loneliness: Unrecognized and Growing
Did you know that an increasing amount of research is showing that loneliness is as physically dangerous as smoking 15 cigarettes a day? ...
Should We Worry About Magnesium?
Do you suffer from headaches, high blood pressure, leg cramps, risk of fractures due to osteoporosis? Something as simple as a low...
Why You Can't Lose Weight
Weight loss is a sore subject with many Americans and it's been this way for decades as more and more of us become overweight or obese in...
The Power of the Humble Tomato
By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health...
Even a Little Exercise Can Help Prevent Diabetes
A year ago I wrote a blog about the benefits of exercise in helping to control diabetes. Another study done late last year and published...
Healthy Gut: Healthy Body and Mind
There is a universe of bacteria in our guts that researchers and the medical field are just now beginning to come into a more...
Sugar--Health Enemy Number One!
We know that dietary fat has been blamed for decades as the primary cause of obesity, heart disease and diabetes. However, research over...
