Should We Worry About Magnesium?
Do you suffer from headaches, high blood pressure, leg cramps, risk of fractures due to osteoporosis? Something as simple as a low...
A Little Salt Can't Hurt--or Can It?
New research published in the American Heart Association journal, Circulation, has shown that most of the salt Americans consume actually...
Artificial Sweeteners--Boon or Bust?
For many years now the food and beverage industry has touted artificial sweeteners as a way to reduce sugar consumption and cut down on...
Managing the Diabetic Diet--Higher Protein?
Higher protein diets for diabetics are being hailed as very useful in managing weight gain and reducing blood sugar spikes, particularly...
To Eat or Not to Eat Carbs--That is the Question?
There seems to be a slew of newer diet books like "The Paleo Diet" or "The Wheat Belly Diet" arguing for limited grain consumption. ...
Home Care Can Help in the Battle of Diabetes
According to the Centers for Disease Control and Prevention (CDC), 29 million Americans have diabetes today. Of the two types, Type 2 in...
Senior Nutrition: A Way to Better Health
Research has shown time and time again that fad diets might work in the short term but few, if any, are sustainable over the long term...
