Fear Dairy? It's Actually Good for Us!
For decades we've been fed (no pun intended) hard-line recommendations to avoid full-fat foods, regardless of whether or not the fats...
Taking Vitamins--Timing is Everything
Many adults in the U.S. take some form of daily vitamins whether it's an all-in-one capsule, a powder or a liquid. Some may only take an...
To Eat or Not to Eat Carbs--That is the Question?
There seems to be a slew of newer diet books like "The Paleo Diet" or "The Wheat Belly Diet" arguing for limited grain consumption. ...
Vitamin D: How Important Is It?
Taking supplements to increase health, vigor, strength or just to feel better has been a part of the national debate for decades. ...
Healthy Seniors: The Case for Eating Well
March is National Nutrition Month which makes this a perfect time to think about how we or our elderly loved ones eat. It’s widely...
