Getting Rid of that Extra Abdominal Fat
While most Americans can easily pinch an inch of fat around their bellies, pinching three or more inches is a recipe for premature death....
The Power of the Humble Tomato
By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health...
Healthy Gut: Healthy Body and Mind
There is a universe of bacteria in our guts that researchers and the medical field are just now beginning to come into a more...
Healthy at 100!
There are many stories of long-lived centenarians around the world but a small village on the Amalfi coast of Italy seems to hold the...
Artificial Sweeteners--Boon or Bust?
For many years now the food and beverage industry has touted artificial sweeteners as a way to reduce sugar consumption and cut down on...
To Eat or Not to Eat Carbs--That is the Question?
There seems to be a slew of newer diet books like "The Paleo Diet" or "The Wheat Belly Diet" arguing for limited grain consumption. ...
Healthy Seniors: The Case for Eating Well
March is National Nutrition Month which makes this a perfect time to think about how we or our elderly loved ones eat. It’s widely...
