Prolonged sitting now appears to be as bad as smoking for many years, in terms of your health. Some of the latest research has shown...

We've all heard from our earliest school days how important regular exercise is to maintaining optimal health and as we age, how it's...

For seniors who’ve experienced the trauma of falling, it’s common to want to do whatever possible to prevent a fall from happening again....

If you’ve ever taken a couple weeks off from exercising, you know how difficult it can be to get back into shape or back onto a treadmill...

Exercise is vital to maintaining proper health and strength throughout life. This is especially true as we age and muscle mass is...