Matching Age to Eating Habits
There is nothing so frustrating to many aging Americans as not being able to eat the way they used to when they were younger. Not that...
Secrets to Living to 100!
It is true that more and more Americans are living to 100 years old and beyond. The actor, Kirk Douglas, who is the father of the actor...
The Power of the Humble Tomato
By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health...
To Eat or Not to Eat Carbs--That is the Question?
There seems to be a slew of newer diet books like "The Paleo Diet" or "The Wheat Belly Diet" arguing for limited grain consumption. ...
Vitamin D: How Important Is It?
Taking supplements to increase health, vigor, strength or just to feel better has been a part of the national debate for decades. ...
Senior Nutrition: A Way to Better Health
Research has shown time and time again that fad diets might work in the short term but few, if any, are sustainable over the long term...
Healthy Seniors: The Case for Eating Well
March is National Nutrition Month which makes this a perfect time to think about how we or our elderly loved ones eat. It’s widely...
Improving Nutrition Following a Cancer Diagnosis
A healthy diet is crucial for everyone, but especially so following a cancer diagnosis. Meeting nutritional needs can help strengthen...
The Top 5 Vitamin and Mineral Needs for Seniors
Vitamins and minerals are the building blocks of good health for everyone, regardless of age. With infection-fighting, blood clotting and...
